Yesterday my allergies were really acting up, so I took my allergy pill and went to bed by 8pm (then woke up at 11pm). So no exercise. Food was so-so yesterday. I ate about 1800 calories.
Today I think I stayed within 1500 calories. And I did some exercise:
30 Day Shred (25 minutes)
Denise Austin - 2 different ab workouts (20 minutes)
Biggest Loser Cardio jump start on demand (15 minutes)
So I did a total of 60 minutes of exercise AND stayed within my calorie allotment. Total exercise for February thus far: 125 minutes