Unlike most days, today I had 3 actual meals (vs. snacking most of the day). Other than what you see here, I did have a 200 cal chocolate chip cookie. 1800 total cal (estimated because I ate out). To get to 1300, I have to burn 500 calories before bed. That's equivalent to an hour on the elliptical or an hour of medium exercise.Just finished an hour on the elliptical.
Breakfast caesar salad - 350 cal (including 100 cal of dressing in upper left)
Teriyaki chicken, rice & veggies (750 calories?)
That's spaghetti squash (NOT actual spaghetti) with ground turkey meat sauce (500 cal?)