Breakfast:
12 oz of green beans
turkey patty (35g protein according to the package)
little bit of cheddar on top
no bun
Lunch:
deli turkey, 2 slices of cheese, no condiments, on wheat sandwich bread
2 servings potato chips
1/4 cup mashed up Heath bits (bought for a recipe and of course snacked on)
Dinner:
2 corn tortillas
2 bowls chicken tortilla soup with some sour cream on top