tag:blogger.com,1999:blog-1261954437174296040.post2250618070853309536..comments2023-10-23T09:08:03.063-07:00Comments on It's the Quiet Ones You Have To Watch Out For: Small, Sustained ChangesBhttp://www.blogger.com/profile/15121871470567663485noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1261954437174296040.post-74967021325985071402012-08-27T15:27:52.972-07:002012-08-27T15:27:52.972-07:00Slow and steady is the best way, right?Slow and steady is the best way, right?Bhttps://www.blogger.com/profile/15121871470567663485noreply@blogger.comtag:blogger.com,1999:blog-1261954437174296040.post-59622180635895431242012-08-25T21:32:48.110-07:002012-08-25T21:32:48.110-07:00I've concluded that weight is not a measure of...I've concluded that weight is not a measure of fitness. That said, I DID lose 12 lbs over the span of a year. Just not losing any more pounds, though still getting tighter and more toned. Wendyhttps://www.blogger.com/profile/06405440405482816958noreply@blogger.comtag:blogger.com,1999:blog-1261954437174296040.post-21044310946360264142012-08-25T21:15:03.865-07:002012-08-25T21:15:03.865-07:00You're not being particularly encouraging that...You're not being particularly encouraging that I'm going to miraculously lose 10-20 pounds. <br /><br />;-) Bhttps://www.blogger.com/profile/15121871470567663485noreply@blogger.comtag:blogger.com,1999:blog-1261954437174296040.post-62914038450952547532012-08-23T21:03:33.830-07:002012-08-23T21:03:33.830-07:00My scale hasn't budged in months. I keep to 17...My scale hasn't budged in months. I keep to 1700 caloies a day. I exercise 7-8 hours a week consistently. Clothes fit better, that's the best gauge.Wendyhttps://www.blogger.com/profile/06405440405482816958noreply@blogger.com